contact (a) centremex.com

+47-41150595

Sørengkaia 104, 0194 Oslo

Blog & Portfolio

The thermal bath

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Relaxing massage

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Body treatments

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Supreme skincare

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Enjoy the Difference

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Wellness

A Team of Certified Health Experts

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Foods That Can Boost Your Metabolism

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Start Taking Charge of Your Life

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Our Happy Team

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PHYSIOTHERAPIST

Jessica Fox

MANAGER

Christine Johanson

PHOTOGRAPHER

Lana Tailor

PHYSIOTHERAPIST

Joana Smith

Wellness

Photo by Kabiur Rahman Riyad on Unsplash

concept

When we talk about stabilization, we mean the ability to meet reactions related to trauma and its triggers in a more robust way...

Photo ©Miriam Segal. Painting "Skyggespill" ©Mutan Tone 2018

CONCEPT

Many people have never heard of the academic term "Window of Tolerance", but are likely more familiar with the everyday expression "comfort zone."...

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Years of Experience

73

Our projects

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Our products

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Our Team Members

Pricing Tables

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Relax Basic

$ 29 /month

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Standard

$ 40 /month

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Exclusive

$ 60 /month

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Katja Simerson / Manager

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Jan Rosberg / Photographer

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Mary Allison / Manager

Photo ©Miriam Segal

book review

This is a workbook that can be used by individuals who want to target specific trauma-related areas of their lives, as well as therapists who wish to use the exercises in their therapy sessions...

The Magician

I don't hate you For your incredible cruelty... ...more

Poem

February 15, 20241 min read

The Magician

Feeling Safe vs. Feeling Good (part 2)

It had taken me years to get to that point, the point of it being OK to want nice things for myself. ...more

Inspiration / Information

June 09, 20232 min read

Feeling Safe vs. Feeling Good (part 2)

Feeling Safe vs. Feeling Good (part 1)

If I was a good girl, I was safe. It was dangerous to be anything else. Until it wasn’t. ...more

Inspiration / Information

June 07, 20233 min read

Feeling Safe vs. Feeling Good (part 1)

I could have made myself into a victim

Not everyone has the best of intentions, but if I go there with them, I’ll likely miss out on amazing opportunities for connection - even fun. ...more

Inspiration / Information

April 20, 20233 min read

I could have made myself into a victim

Relasjonell mindfulness

Article in Medium Magazine in Norwegian, 27 March 2020. https://medium.no/spirituell-utvikling/relasjonell-mindfulness/ ...more

Publication

March 27, 20200 min read

Relasjonell mindfulness

Centre for Mastery and Excellence

Address:
Sørengkaia 104

0194 Oslo, Norway

Postal Address:
P.O. Box 3311 Sørenga,

0140 Oslo, Norway

Email:
contact (a) centremex.com

Telephone:
+47-411 50 595

Public Transport:
Bus 85 to Sørenga
Tram 13 or 19 to Bjørvika
Bus 81 to Bjørvika

Walking distance from Oslo S

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