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Blog & Portfolio

poem

The Magician

Photo by Artem Maltsev on Unsplash

I don't hate you
For your incredible cruelty...

The thermal bath

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Relaxing massage

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Body treatments

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Supreme skincare

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Enjoy the Difference

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Wellness

A Team of Certified Health Experts

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Foods That Can Boost Your Metabolism

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Start Taking Charge of Your Life

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Our Happy Team

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PHYSIOTHERAPIST

Jessica Fox

MANAGER

Christine Johanson

PHOTOGRAPHER

Lana Tailor

PHYSIOTHERAPIST

Joana Smith

Wellness

Photo by Kabiur Rahman Riyad on Unsplash

concept

Stabilization/ Self-Regulation

When we talk about stabilization, we mean the ability to meet reactions related to trauma and its triggers in a more robust way...

Photo ©Miriam Segal. Painting "Skyggespill" ©Mutan Tone 2018

CONCEPT

Window of Tolerance

Many people have never heard of the academic term "Window of Tolerance", but are likely more familiar with the everyday expression "comfort zone."...

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Years of Experience

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Pricing Tables

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Relax Basic

$ 29 /month

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Standard

$ 40 /month

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Exclusive

$ 60 /month

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Katja Simerson / Manager

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Jan Rosberg / Photographer

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Mary Allison / Manager

book review

Coping with Trauma-Related Dissociation

This is a workbook that can be used by individuals who want to target specific trauma-related areas of their lives, as well as therapists who wish to use the exercises in their therapy sessions...

The Magician

I don't hate you For your incredible cruelty... ...more

Poem

February 15, 2024•1 min read

Feeling Safe vs. Feeling Good (part 2)

It had taken me years to get to that point, the point of it being OK to want nice things for myself. ...more

Inspiration / Information

June 09, 2023•2 min read

Feeling Safe vs. Feeling Good (part 1)

If I was a good girl, I was safe. It was dangerous to be anything else. Until it wasn’t. ...more

Inspiration / Information

June 07, 2023•3 min read

I could have made myself into a victim

Not everyone has the best of intentions, but if I go there with them, I’ll likely miss out on amazing opportunities for connection - even fun. ...more

Inspiration / Information

April 20, 2023•3 min read