I participated in the safe and sound protocol led by Miriam Segal and experienced deep shifts in my visceral feeling of safety. These shifts allowed me to enter a deeper level of clearing trauma from my body without the trepidation that I would remain in pain or illness. I’m not sure exactly how to put in words the value of this training. What I can say is I was able to put complete trust in Miriam as my guide through this process. She was consistently present and attentive as I experienced the sounds of the protocol, supportive, patient and open to whatever I needed to express in the process. I have experienced a significant amount of personal and spiritual growth over the last several years and am particularly grateful for this experience of feeling safe through triggers and the underlying thoughts and emotions not only from the past but also in my imaginings of the future. If this experience of feeling safe in the process of expansion appeals to use I encourage you to make the investment in yourself through this protocol with Miriam. I am profoundly grateful for her courage and competencies in offering this.