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Foods That Can Boost Your Metabolism

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Jessica Fox

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Wellness

Photo by Kabiur Rahman Riyad on Unsplash

concept

When we talk about stabilization, we mean the ability to meet reactions related to trauma and its triggers in a more robust way...

Photo ©Miriam Segal. Painting "Skyggespill" ©Mutan Tone 2018

CONCEPT

Many people have never heard of the academic term "Window of Tolerance", but are likely more familiar with the everyday expression "comfort zone."...

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$ 40 /month

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Photo ©Miriam Segal

book review

This is a workbook that can be used by individuals who want to target specific trauma-related areas of their lives, as well as therapists who wish to use the exercises in their therapy sessions...

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Feeling Safe vs. Feeling Good (part 2)

June 09, 20232 min read

“The label «selfish girl» has taken on new meaning, and I wear it with pride and acceptance.” - Miriam Segal

(Part Two)

The scarf cost NOK1000 (about USD90, by today’s rates).

A fortune for me, at the time.

But the scarf was beautiful.

I loved it, but I couldn’t bring myself to spend that much money on myself.

Not yet.

At least, not for a scarf.

And not when it would cut into my food budget.

I stood admiring it, wanting it for myself.

It had taken me years to get to that point, the point of it being OK to want nice things for myself.

I called him from the shop.

How would you like to buy me a present, I asked.

Silence on the other end.

I waited, breathing.

It was important to keep breathing.

Ehhh, OK, he finally said.

I knew why he’d hesitated.

It wasn’t because he didn’t want to buy the scarf for me.

It was because I’d asked him to.

He told me to wait there, that he was on his way.

He actually took time off of work to come meet me at the shop.

When I showed him the scarf, he said he understood why I wanted it.

A few minutes later, it was mine.

I wore that scarf with great joy: not only because I loved it, but also as a reminder of the huge leap I had taken, the love I’d shown myself, and the support my boyfriend had given me.

My life has changed remarkably since then.

The label «selfish girl» has taken on new meaning, and I wear it with pride and acceptance.

The girl who couldn’t accept the gift of a CD started her own business in 2001.

I’ve spent more than 20 years expanding that business, challenging myself, and embracing what I want for myself and my life.

I made a courageous call that day, and ever since, I’ve cultivated the courage to live the life of my dreams, sometimes with small steps, sometimes in great leaps.

Fear and self-judgment are no longer the norm for me: they are the exception.

And money is an opportunity, not a hindrance.


©Miriam Segal
Photo © Rune Ljostad


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Miriam Segal

I am a Core Issues and Goal Achievement Strategist. I dig deep to get at what you can't see, and I work with you to create strategies designed to ignite your inner leadership and innate power. I also teach coaches, therapists, counselors etc how to create opportunities for greater transformation for your clients in a shorter and less painful amount of time. You can find me at Centre for Mastery and Excellence, and Miriam Segal Academy. I am also a member of The Presence Posse. We are six presence practitioners from around the world, and with different approaches, and we have a weekly podcast - The Presence Posse Presents - which covers all things Presence.

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